It can be hard to find time to relax, or, “just be in the moment”.

We lead incredibly busy lives, with pressure to be here, there, and everywhere, to be everything to everyone we care about, this is impossible and stressful to say the least.

When did you last take some Me time? Yesterday? Last week? Last month? Can’t remember? 

By not having or taking the chance to unwind, means that many of us are going about our daily life being stressed and tense. 

It is now thought that stress is a major contributing factor to many illnesses, in fact, experts estimate that approximately 75% of diseases are stress related.

Using complementary therapies will help reduce the stress in your everyday life, it will improve your general wellbeing, by way of increased relaxation, improved sleep, less tension, lightened mood and therefore will help you be less vulnerable to illness.